Hi, I’m spencer.
I am a nationally certified trainer and coach, as well as an amateur competitive bodybuilder.
I hold certifications through the National Association of Sports Medicine, Next Level Coaching Academy, Renaissance Periodization, and with J3 University, the world's leading source for evidence-based physique coaching.
With my background in education, I provide a unique training experience to men and women of all levels and experience who have a desire to learn, and to make sustainable, life-long changes to their health and fitness through intelligent, science-based exercise and diet practices.
The goal is simple — live in balance.
The Straight Ahead Method
1 - Habit Formation and Education
We start by building your foundation.
Learn the fundamentals of nutrition and meal composition
Establish consistent routines around eating, training, and daily habits
Develop proper exercise technique and movement competency
This phase is about mastering the basics, because without them, nothing else sticks.
2 - Directed Implementation
Now we get specific.
Personalized nutrition planning aligned with your goal (fat loss or muscle gain)
Structured, progressive training with increased intensity Learn how to incorporate flexibility, so you can enjoy your favorite foods without sabotaging your progress
This is where your results accelerate.
3 - Autonomy & Sustainability
This is where everything becomes yours.
Build confidence in making your own nutrition and training decisions
Create a lifestyle that feels natural, not forced
Maintain your results without relying on strict plans or restrictions
Why This Proven Method Works
Most people fail because they jump straight into extremes.
The Straight Ahead Method removes confusion and replaces it with clarity, giving you a structured path that actually makes sense.
By focusing on sustainable habits instead of short-term fixes, you dramatically reduce the risk of regaining weight and losing progress.